Author Archives: Dr. Sharon Ufberg

Outliving Your Mother, What’s Next?

As my birthday approaches, I cannot help but think about the fact that this year I will have outlived my mother. She lived only 2 months past her 56th year. Her life cut short sped up mine. As a woman … Continue reading

Posted in Uncategorized | Tagged , , , | 1 Comment

Napa Valley Rocks!

I recently spent four days at an outdoor rock ‘n roll music festival called Bottle Rock Napa Valley  I hadn’t been to a rock concert in over 30 years and I had never been to one that lasted for days.  … Continue reading

Posted in Napa Valley | Tagged , , , | 1 Comment

Don’t Let Your Past Shape Your Future

reposted from Huffington Post Once again, we find ourselves standing at the time of the year when we are supposed to charge full steam ahead into an improved diet, renewed gym membership and better disposition. We are to commit to … Continue reading

Posted in Uncategorized | 1 Comment

Turning a Fun Month into a Fun Life

reposted from the HuffingtonPost Women I decided a few months ago that I wasn’t having enough unadulterated fun. I was too busy being serious, researching important but concerning topics, working long hours and not spending nearly enough time living life … Continue reading

Posted in Uncategorized | Leave a comment

Fall Media Projects

This Summer and into the Fall, I have taken on a number of interesting media gigs. Beginning with the spectacular Wine Women and Shoes event in Napa. . Next up I will be covering the WOW factor event on Sept 8th, … Continue reading

Posted in Uncategorized | 1 Comment

New Year’s resolutions are not for me- here’s why…..

reposted from Huffington Post  This year I am not making any New Year’s resolutions. No list-making of all the things I should have done this past year but didn’t or the even longer list of what I should stop doing. … Continue reading

Posted in Uncategorized | 1 Comment

Women Warriors: Not Your Everyday Desperate Housewives

reposted from Huffington Post Women Meaning no disrespect to our women in the armed forces, the women warriors I am referring to are not packing a pistol or taking orders from anyone. These women warriors are fiercely feminine and fully … Continue reading

Posted in Women | Tagged , , , | 1 Comment

Wanted: Original thoughts only

Is anyone else feeling overwhelmed by the voluminous amounts of information being pushed towards us all day, every day? Between twitter links, direct emails and the endless stream of facebook newsfeed, I am starting to find this onslaught of news, … Continue reading

Posted in Integrative Health | Tagged , , , | 3 Comments

Love And Forgiveness At The Core Of Healing

reposted from The Business Of Me newsletter Recently, I heard Marci Shimoff, best-selling author of the book, Love for No Reason, speak about love and forgiveness. I was amazed by my profound and positive experience using one of her practices … Continue reading

Posted in forgiveness, Integrative Health, Well Being | Tagged , , , | Leave a comment

Heading Into Mother’s Day With Compassion Fatigue? Me Too

(Reposted from the Huffington Post) Isn’t it ironic? The week of Mother’s day finds me comforting a friend who’s elderly Mom died, consoling a mother whose young daughter passed away and soothing a close relation with a seriously ill Mom. … Continue reading

Posted in Uncategorized | 2 Comments